Reiten ist Dein Sport.
Du bist eine AthletIn.
Bereite Dich vor.
Equipilates ist eine speziell für die Fitness der ReiterInnen
ausgerichtete Trainingskombination aus klassischem Pilates
und Innerem Biomechanik-Coaching
-Training mit und ohne Pferd-
-
Individuelle Sitzanalyse auf dem eigenen Sattel/ Pferd
-
Stärkung & Konditionierung wichtiger Körperpartien der ReiterInnen
-
Trockentraining z.Bsp. für ausgesessenen Trab & halbe Parade
-
Intrinsic Biomechanic Screening- Muskelfunktionstest von Hüfte, Rücken, und Schultern
Mobiles Training auf deinem Pferd, oder
vor Ort, oder im Pilates Studio:
Personaltraining
6-10 Wochen Gruppentrainingskurse
Wochenendkurse für Reitvereine
Dein Pferd wird es Dir danken.
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